Rules of Engagement

• ▸Up to 2 coffees per month is fine. The 3rd is a relapse.
• ▸Confirm each day on the calendar — Cleared if you held the line, Relapsed if you broke it.
• ▸Cleared days bank XP + dimension points permanently. Relapses are calendar markers — Exit Dungeon is the only way to end the run early.

Rules of Engagement

• ▸2–3 meals per day. No snacks between meals — let the gut rest.
• ▸Eat plants first; then animal-source (eggs, dairy, nuts); then seafood; then meat only if no alternative.
• ▸Up to 4 unnatural sweets per month is fine. The 5th is a relapse.
• ▸Confirm each day on the calendar — Cleared if you held the line, Relapsed if you broke it.

Rules of Engagement

• ▸Complete 5 workouts per week — one of each: Chest & Shoulders, Back & Arms, Legs & Glutes, Core, Full Body.
• ▸Pick any exercises that hit the target muscle group. Log when the session is done.
• ▸Week runs Monday–Sunday (UTC). Manual relapse if you fall off the cadence.

Rules of Engagement

• ▸Confirm each day on the calendar — Cleared or Relapsed.
• ▸Reach 30 cleared days to unlock Claim Victory.
• ▸Cleared days bank XP + dimensions permanently. Relapses are calendar markers — Exit Dungeon is the only way to end the run early.

Rules of Engagement

• ▸Relapse = intentionally listening to songs (playlists, albums, concerts, background music you chose).
• ▸Allowed: podcasts, audiobooks, film scores, nature sounds, and involuntary ambient music (stores, cafes, other people's speakers).
• ▸Confirm each day on the calendar. Hit 30 cleared days to unlock Claim Victory.

Rules of Engagement

• ▸Each rung has a target — log an exposure every time you do the action in real life.
• ▸Clear the current rung to unlock the next. No skipping.
• ▸Rungs progress ranks E → S. Dungeon cleared when the final rung is complete.

Rules of Engagement

• ▸Relapse = porn, masturbation, edging, or gooning (thirst traps, bot accounts, sensualized social feeds).
• ▸Allowed: sex and orgasm with a partner — this dungeon is about compulsion, not abstinence.
• ▸Check in each day on the calendar — Cleared or Relapsed. Cleared days bank XP + dimensions permanently. Relapses are markers, not resets.